The triathlete's guide to off-season training

Buxton, Karen E. M. (Author).

Record details

ISBN: 9781931382519 (paper back : alk. paper)
ISBN: 1931382514 (paper back : alk. paper)
Physical Description: print
xi, 180 p. : ill ; 23 cm.
Publisher: Boulder, Colo. : VeloPress, 2004.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Importance of the off-season: backing off with a purpose -- Goal setting: mapping out the road to results -- Core strength: utilizing the Swiss and medicine balls -- Flexibility: yoga for multi-sport athletes -- Swimming: making your body a vessel -- Running: efficiency is the key -- Cycling: spin to win -- Cardiovascular conditioning: alternatives to swim/bike/run -- Strength training: options for the off-season.