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The complete book of running for women : everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more Cover Image Book Book

The complete book of running for women : everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more

Kowalchik, Claire. (Author).

Record details

  • ISBN: 0671017039
  • ISBN: 9780671017033
  • Physical Description: xiii, 432 p. : ill ; 24 cm.
    print
  • Publisher: New York : Pocket Books, 1999.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 417-418) and index.
Formatted Contents Note: Why run? -- Becoming a runner -- Calories, carbos, and weight concerns -- Your special concerns as a woman -- Getting into gear -- Running enhancements -- Racing -- Injury prevention and treatment -- Running for a Lifetime.

Search for related items by subject

Subject: Running for women
Physical fitness for women

Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Elkford Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Elkford Public Library 613.717 KOW (Text) 35170000209536 Adult Nonfiction Volume hold Available -

More information

http://www.loc.gov/catdir/enhancements/fy0641/98050318-s.html

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