The complete book of running for women : everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more
Physical Description:xiii, 432 p. : ill ; 24 cm. print
Publisher:New York : Pocket Books, 1999.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. 417-418) and index.
Formatted Contents Note:
Why run? -- Becoming a runner -- Calories, carbos, and weight concerns -- Your special concerns as a woman -- Getting into gear -- Running enhancements -- Racing -- Injury prevention and treatment -- Running for a Lifetime.