Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life-style. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off--and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie controlled menus, behavioral guidance, and moderate exercise, personalized for each individual life-style. This audiobook will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you; and doing so by establishing a healthy, low-stress life-style. With Jenny's audiobook, you can finally make your own weight management dreams come true.