The 8 hour diet : watch the pounds disappear without watching what you eat!
Record details
- ISBN: 9781609615901 (hc.)
- ISBN: 1609615905 (hc.)
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Physical Description:
print
xxi, 266 p. : ill. ; 24 cm. - Publisher: [Emmaus, Pa.] : Rodale , c2013.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | 8 hours to the body you want! -- The 8-hour diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. |
Search for related items by subject
Subject: | Reducing diets Reducing exercises Energy metabolism Energy metabolism -- Popular works |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 613.25 ZIN (Text) | 35170000339895 | Adult Nonfiction | Volume hold | Available | - |