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The Mayo Clinic guide to stress-free living  Cover Image Book Book

The Mayo Clinic guide to stress-free living

Sood, Amit. (Author). Mayo Clinic. (Added Author).

Summary: Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.

Record details

  • ISBN: 9780738217123 (sc.)
  • ISBN: 0738217123 (sc.)
  • Physical Description: print
    xix, 308 pages : illustrations ; 23 cm.
  • Edition: First Da Capo Press edition.
  • Publisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 287-290) and index.
Subject: Stress management
Stress (Psychology)
Mind and body
Relaxation -- Technique
Mental health
Self-actualization (Psychology)

Available copies

  • 11 of 13 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Elkford Public Library. (Show)

Holds

  • 0 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Elkford Public Library 155.9 SOO (Text) 35170000362020 Adult Nonfiction Volume hold Available -
Castlegar Public Library 155.9042 SOO (Text) 35146001842954 Non-Fiction Volume hold Checked out 2024-06-27
Chetwynd Public Library 155.9 Soo (Text) 35222000869676 Adult Non-Fiction Volume hold Available -
Fort St. James Public Library 615 SOO (Text) 35196000210380 Adult Non-Fiction Volume hold Available -
Gibsons Public Library 155.9042 SOOD (Text) 30886000547667 Adult Nonfiction Volume hold Available -
Houston Public Library 5026 SOO (Text) 35150001663840 Adult Non-fiction Volume hold Available -
Hudson's Hope Public Library ANF 155.9 SOO (Text) BHH037908 Adult Non-fiction Volume hold Available -
Prince Rupert Library 155.9 Sood (Text) 33294001886183 Adult Non-Fiction Volume hold Available -
Quesnel Branch 155.9042 SOO (Text) 33923005305408 Non-fiction Volume hold Available -
Sechelt Public Library 155.9042 SOOD (Text) 33260000292913 Nonfiction Not holdable Lost 2021-05-18

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Showing Item 17 of 51

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