Intro to T'ai Chi : 9 beginner flows to balance mind, body and spirit

Ross, David-Dorian. (Author). Gaiam Americas, Inc. (Added Author).

Summary: Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments--such as diabetes and high blood pressure--and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.

Record details

ISBN: 018713598486
Physical Description: videorecording
videorecording
videodisc
1 videodisc (60 min.) : sd., col. ; 12 cm.
Publisher: Louisville, CO : manufactured and distributed by Gaiam Americas, Inc., c2012.

Content descriptions

Formatted Contents Note:	Entering the flow -- Find the still point -- Create balance.
Participant or Performer Note:	Creator, David-Dorian Ross.
Target Audience Note:	Not rated.
System Details Note:	DVD