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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story  Cover Image Book Book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Harris, Dan 1971- (author.). Harris, Dan (Author).

Summary: A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution

Record details

  • ISBN: 9780062265432 : PAP
  • ISBN: 9780062265432
  • ISBN: 0062265431 : PAP
  • ISBN: 9780062265432
  • Physical Description: print
    xvi, 237 pages ; 21 cm
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Formatted Contents Note: Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen.
Subject: Meditation
Mind and body
Stress management
Buddhism

Available copies

  • 14 of 16 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Elkford Public Library. (Show)

Holds

  • 0 current holds with 16 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Elkford Public Library 158.12 HAR (Text) 35170000387787 Adult Nonfiction Volume hold Available -
100 Mile House Branch 158.12 HAR (Text) 33923005291400 Non-fiction Volume hold Available -
Fernie Heritage Library 158.12 HAR (Text) 35136000469644 Adult Non Fic Volume hold Available -
Fort St. James Public Library 158.12 HAR (Text) 35196000292156 Adult Non-Fiction Volume hold Available -
Gibsons Public Library 158.12 HARR (Text) 30886000575577 Adult Nonfiction Volume hold Available -
Greenwood Public Library 158.12 HAR (Text) 35141000255209 Adult Non-fiction Volume hold Available -
Houston Public Library 5026 HAR (Text) 35150001665167 Adult Non-fiction Volume hold Available -
Hudson's Hope Public Library ANF 158.1 HAR (Text) BHH038304 Adult Non-fiction Volume hold Available -
Kimberley Public Library 158.1 HAR (Text) 35137000080076 Adult Non-Fiction Volume hold Available -
Nelson Public Library 158.12 HAR (Text) 3514830019944 Adult Non-Fiction Volume hold Available -

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