Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
Record details
- ISBN: 9780345814081
-
Physical Description:
print
regular print
vi, 278 pages ; illustrations ; 25 cm. - Publisher: Toronto : Random House Canada, 2014.
-
Badges:
- Top Holds Over Last 5 Years: 3 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction: The myth of aging -- Part I: How and why we age: Chapter 1. What is aging? -- Chapter 2. The building blocks of life and our inner foundation of youth -- Chapter 3. "Why do I suddenly feel so old?" how your body responds to the big 4-0 -- Chapter 4. Meet your muscles, ligaments, and joints -- Part II: How we stay young and healthy: Chapter 5. Stretch it out: flexibility is the foundation of youth -- Chapter 6. Maximize muscle power: boosting strength and endurance -- Chapter 7. Get moving: the connection between fitness and disease prevention -- Chapter 8. Prevent and heal after injury -- Part III: The eight age-reversing workouts: Chapter 9. How to do the workouts -- Chapter 10. Staighten your posture -- Chapter 11. Speed your weight loss -- Chapter 12. Sooth your joints -- Chapter 13. Increase your energy -- Chapter 14. Relieve your pain -- Chapter 15. Enhance your balance -- Chapter 16. Improve your mobility -- Chapter 17. Protect your bones -- Afterword: The power of life -- Acknowledgments -- Notes -- Index. |
Search for related items by subject
Subject: | Physical fitness Physical fitness for older people Stretching exercises Exercise therapy Aging -- Prevention |
Available copies
- 10 of 11 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 613.2 ESM (Text) | 35170000426791 | Adult Nonfiction | Volume hold | Available | - |