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Menopause the healthy, happy way : nutrition for change and growth Cover Image Book Book

Menopause the healthy, happy way : nutrition for change and growth

López, María Tránsito (author.). Linton, Natalie Marie, (translator.).

Summary: "Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In Menopause the Healthy, Happy Way, you'll find the guidelines for adapting to this new stage and discovering its many wonders."--Provided by publisher.

Record details

  • ISBN: 9781510705555 (trade paperback) :
  • Physical Description: regular print
    xii, 191 pages ; 22 cm
  • Publisher: New York : Skyhorse Publishing, 2016.

Search for related items by subject

Subject: Menopause -- Diet therapy -- Popular works
Menopause -- Nutritional aspects -- Popular works

Available copies

  • 11 of 11 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Elkford Public Library.

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  • 0 current holds with 11 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Elkford Public Library 618.17506 LOP (Text) 35170000407676 Adult Nonfiction Volume hold Available -
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