Book
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
FP 100,000. A groundbreaking, science-based and holistic approach to treating depression - not as a disease, but as a systemic imbalance - that will rescue millions of women currently taking pharmaceuticals or considering it. Brogan demolishes the myths traditional medicine has built around the causes and treatment of depression, and offers a proscriptive, step-by-step 30-day action plan - including dietary modifications, over-the-counter supplements, detoxification, sleep, and stress reduction techniques - women can use to heal their bodies, eradicate inflammation, and feel like themselves again.
Record details
- ISBN: 9780062405579 (hardcover) :
- Physical Description: 336 p.
- Publisher: HarperCollins Publishers 2016
Content descriptions
| General Note: | Whitehots |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
- 1 of 1 copy available at Elkford Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Elkford Public Library | 616.85 BRO (Text) | 35170000402941 | Adult Nonfiction | Volume hold | Available | - |
