FP 40,000. Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Record details
ISBN:9781250065339 (hardcover) :
Physical Description:print 192 p.
Publisher:: St. Martin's Press, 2016
Content descriptions
General Note:
Whitehots
Formatted Contents Note:
Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls.
Book
