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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose  Cover Image Book Book

The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose

Amen, Daniel G. (author.). Amen, Tana, (author.).

Summary: Optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with this prescription from two bestselling authors. This is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. You can also prevent Alzheimer's, reverse aging, and improve your overall health, focus, memory, energy, mood stability, flexibility, inner peace, relationships, work, and a deeper sense of meaning and purpose.

Record details

  • ISBN: 9781101988473 (hardcover) :
  • Physical Description: print
    regular print
    x, 358 pages : illustrations ; 24 cm
  • Publisher: New York : New American Library, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Subject: Self-care, Health -- Popular works
Mental health -- Popular works
Stress management -- Popular works
Mental health -- Nutritional aspects -- Popular works

Available copies

  • 2 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Elkford Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Elkford Public Library 613 AME (Text) 35170000412486 Adult Nonfiction Volume hold Available -

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