The Mayo Clinic diet

Hensrud, Donald D, (editor.). Mayo Clinic. (Added Author).

Summary: Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.

Record details

ISBN: 9781945564000
Physical Description: print
v, 334 pages : color illustrations ; 24 cm.
Edition: Second edition.
Publisher: Rochester, MN : Mayo Clinic, [2017]
Copyright: ℗♭2017.

Content descriptions

General Note:

"Completely revised and updated, new menu plans and recipes"--cover.

Includes index.

Formatted Contents Note:

Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do?.