The Mayo Clinic diet / medical editor, Donald D. Hensrud.
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Record details
- ISBN: 9781945564000
- Physical Description: v, 334 pages : color illustrations ; 24 cm.
- Edition: Second edition.
- Publisher: Rochester, MN : Mayo Clinic, [2017]
- Copyright: ℗♭2017.
Content descriptions
General Note: | "Completely revised and updated, new menu plans and recipes"--cover. Includes index. |
Formatted Contents Note: | Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do?. |
Search for related items by subject
Subject: | Weight loss. Diet. Reducing diets. Nutrition. Self-care, Health. Exercise. |
Genre: | Nonfiction. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 613.25 MAY (Text) | 35170000453860 | Adult Nonfiction | Volume hold | Available | - |