The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight Cover Image

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The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.

Hyde, Jeannette (Nutritionist), (author.).

Summary:

Experience the life-changing benefits and transform your body, mind, and health with the four week gut makeover. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: lose weight, transform the look of your skin and hair, address any long-standing digestive problems including bloating and IBS, and strengthen your immune system.

Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track.

Record details

ISBN: 9781472945440
ISBN: 1472945441
Physical Description: vi, 250 pages : charts ; 24 cm
Publisher: New York : Green Tree, Bloomsbury, 2017.
Copyright: ©2017.

Content descriptions

General Note:	"First published in the United Kingdom in 2015 by Quercus."--Title page verso.
Bibliography, etc. Note:	Includes bibliographical references (pages 233-242) and index.
Formatted Contents Note:	part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.