Psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside - of the bedroom. Brotto provides simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years.
Includes bibliographical references (pages 243-246) and index.
Formatted Contents Note:
Sex in a multitasking world -- Seeking sexual ecstasy: from the couch to the brain drug -- Introducing the raisin -- Becoming aware of your body -- "Your attention, please!" -- How mindfulness works -- If you're happy and you know it -- It takes two -- Tuning in to pain -- You have my attention: now what? -- The next chapter of the present moment.
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