Mind over mood : change how you feel by changing the way you think Cover Image

E-book

Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky.

Greenberger, Dennis, (author.). Padesky, Christine A., (author.).

Summary:

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description.

Record details

ISBN: 9781462520435
ISBN: 146252043X
ISBN: 9781462522934
ISBN: 1462522939
Physical Description: 1 online resource (xx, 341 pages) : illustrations
Edition: Second edition.
Publisher: New York, NY : Guilford Press, [2016]
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Source of Description Note:	Online resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016).