DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Record details
- ISBN: 9781984824875
- ISBN: 1984824872
- Physical Description: 240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, [2019]
- Copyright: ©2019.
Content descriptions
General Note: | Includes index (pages 236-240). [Trade Paperback] |
Search for related items by subject
Subject: | Weight loss > Popular works. Nutrition > Popular works. Exercise > Popular works. Hypertension > Diet therapy > Recipes > Popular works. |
Genre: | Cookbooks. Self-help publications. |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 613.2 KOS (Text) | 35170000438705 | Adult Nonfiction | Volume hold | Available | - |