Bright Line Eating : the Science of Living Happy, Thin & Free
Record details
- ISBN: 1401952542
- ISBN: 9781401952549
- ISBN: 9781401952532
- ISBN: 1401952534
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Physical Description:
remote
1 online resource (196 pages) - Publisher: Carlsbad : Hay House Publishing, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Title Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan. |
Source of Description Note: | Print version record. |
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Genre: | Electronic books. Popular works. |