Sit up straight : futureproof your body against chronic pain with 12 simple movements
Record details
- ISBN: 9781982181567
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Physical Description:
xiv, 224 pages : illustrations ; 25 cm
regular print
print - Edition: First Scribner hardcover edition.
- Publisher: New York : Scribner, 2022.
- Copyright: ©2022
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Badges:
- Top Holds Over Last 5 Years: 1 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Posture, pain, and a pandemic -- The blueprint of your body's posture -- Sixteen health landmines related to bad posture -- Movement is life -- Understanding where you stand -- The posture hygiene plan -- Foam rolling for next-level mobility -- Ten common health ailments solved -- The challenges facing specific groups -- Your spine doesn't operate in a vacuum -- Turning perfect posture into an unbreakable habit -- The time to start is now. |
Search for related items by subject
Subject: | Physical education and training Posture Chronic pain -- Prevention Chronic pain -- Exercise therapy Self-care, Health |
Genre: | Instructional and educational works. |
Available copies
- 7 of 11 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 11 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 616.0472 PHA (Text) | 35170000461541 | Adult Nonfiction | Volume hold | Available | - |