Book
Fitness walking
Record details
- ISBN: 0736056084 (pbk.)
- ISBN: 9780736056083 (pbk.)
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Physical Description:
xi, 177 p. : ill ; 26 cm.
print - Edition: 2nd ed.
- Publisher: Champaign, IL : Human Kinetics, c2005.
Content descriptions
| General Note: | "Walks for all: levels, speeds, distances"---Cover. "Includes 60 ready-made workouts"---Cover. Includes index. |
| Formatted Contents Note: | Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization. |
Search for related items by subject
| Subject: | Fitness walking Physical fitness |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Elkford Public Library | 613.17 IKN (Text) | 35170000442210 | Adult Nonfiction | Volume hold | Available | - |
