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(page 3 of 8)
The ultimate weight solution : the 7 keys to weight loss freedom
Book
Book
| Call number: | 613.25 MCG | ||||||||
| Publisher: | New York : Free Press, c2003. | ||||||||
| ISBN: | 9780743236744 | ||||||||
| Phys. Desc.: | xiv, 320 p. ; 24 cm. | text | ||||||||
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12 of 14 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The skinny rules the simple, nonnegotiable principles for getting to thin
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2012. |
| ISBN: | 9780307990181 (electronic audio bk.) |
| Phys. Desc.: | 1 sound file (1 hr., 9 min., 58 sec.) : digital. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Book
Book
| Call number: | 613.712 CRU | ||||||||
| Publisher: | Emmaus, Pennsylvania : Rodale, 2013. | ||||||||
| ISBN: | 9781609614973 (sc.) | ||||||||
| Phys. Desc.: | xv, 240 pages : color illustrations ; 23 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
Book
Book
| Call number: | 613.7 FOR | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale ; c2009. | ||||||||
| ISBN: | 9781605297828 (pbk.) | ||||||||
| Phys. Desc.: | 308 p. : col. ill. ; 22 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-- adapted from NBC's hit show
Book
Book
| Call number: | 613.25 GRE | ||||||||
| Publisher: | New York, New York : Rodale : c2007. | ||||||||
| ISBN: | 9781594866951 (paperback) | ||||||||
| Phys. Desc.: | xxiii, 198 pages : color illustrated ; 22 cm. | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
Book
Book
| Call number: | 613.25 MIC | ||||||||
| Publisher: | New York : Crown Publishers, c2007. | ||||||||
| ISBN: | 9780307382504 | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xii, 273 p. : ill ; 25 cm. | ||||||||
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4 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Keeping fit in your 50s strength: workout essentials for a changing body
DVD
DVD
| Call number: | DVD 613.7 KEE | ||||||||
| Publisher: | Silver Spring, MD : Acorn Media, c2003. | ||||||||
| ISBN: | 054961686292 | ||||||||
| Phys. Desc.: | 1 videodisc (74 min.) : sd., col. ; 12 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Fit over 40 for dummies
E-book
E-book
| Publisher: | Foster City, CA : IDG Books Worldwide, 2001. |
| ISBN: | 9781118069417 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiv, 330 p.) : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Run for it
E-book
E-book
| Publisher: | Boston : Little, Brown, 2002. |
| ISBN: | 9780316094221 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (121 p.) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Walking the ultimate exercise for optimum health
E-audiobook
E-audiobook
| Publisher: | [Louisville, Colo.] : Sounds True, 2005. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
