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(page 5 of 8)
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Book
Book
| Call number: | 613.25 SCO | ||||||||
| Publisher: | Emmaus, Pennsylvania : Rodale, 2015. | ||||||||
| ISBN: | 9781623365691 (paperback) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xv, 272 pages : colour illustrations ; 24 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Body-for-LIFE for women : a woman's plan for physical and mental transformation
Book
Book
| Call number: | 613.04244 PEE | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale, c2005. | ||||||||
| ISBN: | 9781579546014 | ||||||||
| Phys. Desc.: | xx, 252 p. : ill. (some col.) ; 24 cm. | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Walking for fitness the beginner's handbook
E-book
E-book
| Publisher: | Vancouver : Greystone Books, c2007. |
| ISBN: | 9781926685557 (electronic bk.) |
| Phys. Desc.: | 1 online resource (159 p.) : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The women's health big book of pilates : the essential guide to total body fitness
Book
Book
| Call number: | 613.719 SIL | ||||||||
| Publisher: | Emmaus, Pennsylvania. : Rodale, [2013] | ||||||||
| ISBN: | 9781623360924 (sc.) : | ||||||||
| Phys. Desc.: | vii, 424 pages : colour illustrations ; 22 cm. | ||||||||
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9 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Fat family/fit family how we beat obesity and you can too
E-book
E-book
| Publisher: | New York : Plume, c2011. |
| ISBN: | 9781101504048 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xx, 233 p.) : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
How to exercise when you're expecting for the 9 months of pregnancy and the 5 months it takes to get your best body back
E-book
E-book
| Publisher: | New York : Penguin Group, c2011. |
| ISBN: | 9781101504055 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 306 p.) : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Super human : the bulletproof plan to age backward and maybe even live forever
E-audiobook
E-audiobook
| Publisher: | [New York] : Harper Audio, 2019. |
| ISBN: | 9780062882851 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 44 min., 16 sec.)) : digital |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Chris Powell's choose more, lose more for life.
Book
Book
| Call number: | 613.2833 POW | ||||||||
| Publisher: | New York : Hyperion, [2013] | ||||||||
| ISBN: | 9781401324841 (hc.) : | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | ix, 289 pages : illustrations ; 24 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Yoga for beginners
DVD
DVD
| Call number: | 613.7046 YOG | ||||||||
| Publisher: | Louisville, CO : Gaiam, c2008. | ||||||||
| ISBN: | 9780766238190 | ||||||||
| Phys. Desc.: | 1 videodisc (80 min.) : sd., col. ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The 5-factor diet
E-book
E-book
| Publisher: | New York : Ballantine Books, 2009, c2006. |
| ISBN: | 9780345535061 (electronic bk.) |
| Edition: | 2009 Ballantine Books trade pbk. ed. |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
