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Results 31 - 40 of 49
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Rest, refocus, recharge : a guide for optimizing your life
Book
Book
| Call number: | 158 WELL | ||||||||
| Publisher: | Toronto, Ontario : Collins, [2020] | ||||||||
| ISBN: | 9781443458450 (paperback) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 237 pages : illustrations ; 23 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Anxiety relief for teens : essential cbt skills and self-care practices to overcome anxiety and stress
E-audiobook
E-audiobook
| Publisher: | [New York] : Listening Library (Audio), 2021. |
| ISBN: | 9780593556542 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (03 hr., 51 min., 08 sec.)) : digital |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Enjoy emotional freedom simple techniques for living life to the full
E-book
E-book
| Publisher: | Wollombi, N.S.W. : Exisle Pub., 2010. |
| ISBN: | 9781877568404 (electronic bk.) |
| Phys. Desc.: | 1 online resource (vii, 240 p.) : ill. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The busy body stress-free posture for modern life
E-book
E-book
| Publisher: | Chichester : Summersdale, c2002. |
| ISBN: | 1840242256 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 158 p. : ill. ; 15 cm. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Burnout : the secret to unlocking the stress cycle
E-book
E-book
| Publisher: | New York : Ballantine Books, [2019] |
| ISBN: | 9781984817075 |
| Edition: | First edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The worry (less) book : feel strong, find came, and tame your anxiety
E-audiobook
E-audiobook
| Publisher: | [New York] : Little, Brown Young Readers, 2020. |
| ISBN: | 9781549133824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (25 min., 15 sec.)) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Glenn Harrold's ultimate guide to overcoming stress
E-audiobook
E-audiobook
| Publisher: | [Bath] : BBC Audiobooks, 2005. |
| ISBN: | 140562793X (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Miracle Morning : Die Stunde, die alles verändert, Steh auf und nimm dein Leben in die Hand
E-book
E-book
| Publisher: | München : Irisiana 2016. |
| ISBN: | 9783641194116 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
Book
DVD
Book
DVD
| Call number: | 613.2 ORN | ||||||||
| Publisher: | New York : Ballantine Books, c2007. | ||||||||
| ISBN: | 9780345496300 (hardcover : alk. paper) | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | x, 386 p., [16] p. of plates : ill. (some col.) ; 25 cm. + 1 DVD (4 3/4 in.). | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
E-book
E-book
| Publisher: | New York, NY : It Books, 2014. |
| ISBN: | 9780062265449 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
