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Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
Book
Book
| Call number: | 613.7 EIK | ||||||||
| Publisher: | New York, New York : Rodale, 2017. | ||||||||
| ISBN: | 9781635651782 | ||||||||
| Phys. Desc.: | xxi, 154 pages : colour illustrations ; 21 cm. | ||||||||
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11 of 12 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The movement miracle : the Essentrics stretch program to increase strength, improve mobility and become pain free
E-book
E-book
| Publisher: | Toronto : Random House Canada, 2022. |
| ISBN: | 9780735275263 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The movement miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
E-audiobook
E-audiobook
| Publisher: | New York : Random House of Canada, 2023. |
| ISBN: | 9781039009646 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Walking for fitness : the low-impact workout that tones and shapes
Book
Book
| Call number: | 613.717 BAR | ||||||||
| Publisher: | New York, N.Y. : Dorling Kindersley, 2003. | ||||||||
| ISBN: | 9780789496935 (pbk.) | ||||||||
| Edition: | 1st American ed. | ||||||||
| Phys. Desc.: | 160 p. : col. ill. ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Stretching anatomy : [your illustrated guide to improving flexibility and muscular strength]
Book
Book
| Call number: | 613.7182 NEL | ||||||||
| Publisher: | Champaign, IL : Human Kinetics, c2007. | ||||||||
| ISBN: | 9780736059725 (pbk.) | ||||||||
| Phys. Desc.: | ix, 147 p. : ill. (chiefly col.) ; 26 cm. | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
Book
Book
Popularity: 3.0 / 5.0
| Call number: | 613.2 ESM | ||||||||
| Publisher: | Toronto : Random House Canada, 2014. | ||||||||
| ISBN: | 9780345814081 | ||||||||
| Phys. Desc.: | vi, 278 pages ; illustrations ; 25 cm. | ||||||||
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10 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Mind & body metamorphosis conditioning techniques for personal transformation
E-book
E-book
| Publisher: | Chichester, West Sussex, U.K. : Summersdale Publishers, c2006. |
| ISBN: | 1840245492 (electronic bk. : Adobe Reader) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
