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The chemistry of calm : a powerful, drug-free plan to quiet your fears and overcome your anxiety
Book
Book
| Call number: | 616.85 EMM | ||||||||
| Publisher: | New York : Simon & Schuster, 2011. | ||||||||
| ISBN: | 9781439129067 (pbk.) | ||||||||
| Phys. Desc.: | 279 p. ; 23 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Anxiety & depression workbook for dummies
E-book
E-book
| Publisher: | Hoboken, N.J. : Wiley, c2006. |
| ISBN: | 0471784125 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 280 p. : ill. ; 28 cm. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The stress answer train your brain to conquer depression and anxiety in 45 days
E-audiobook
E-audiobook
| Publisher: | [North Kingstown, R.I.] : BBC Audiobooks America, 2008. |
| ISBN: | 9780792759218 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Anxiety for beginners : how it feels to live with anxiety and how to make the best of it
Book
Book
| Call number: | 616.8522 MOR | ||||||||
| Publisher: | Toronto, Ontario : HarperCollinsPublishersLtd, 2017. | ||||||||
| ISBN: | 9781443448918 (hardcover) | ||||||||
| Phys. Desc.: | 364 pages : illustration ; 23 cm | ||||||||
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9 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Book
Book
| Call number: | 616.85 FOR | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, c2016. | ||||||||
| ISBN: | 9781626253346 | ||||||||
| Phys. Desc.: | xi, 342 p. : ill. ; 26 cm. + | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The great physician's RX for depression and anxiety
E-book
E-book
| Publisher: | Nashville : Thomas Nelson, c2007. |
| ISBN: | 9781418588670 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 101 p.) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
You will get through this night
E-book
E-book
| Publisher: | New York, NY : Dey St., an imprint of William Morrow, 2021. |
| ISBN: | 9780063053878 |
| Edition: | First U.S. edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Anxiety relief for kids : on-the-spot strategies to help your child overcome worry, panic & avoidance
Book
Book
| Call number: | 155.4 WAL | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2017] | ||||||||
| ISBN: | 9781626259539 (pbk.) : | ||||||||
| Phys. Desc.: | vii, 203 pages : illustrations ; 23 cm | ||||||||
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7 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Lean out : a meditation on the madness of modern life
E-book
E-book
| Publisher: | New York : Appetite by Random House, 2020. |
| ISBN: | 9780525610922 |
| Phys. Desc.: | 1 online resource (336 pages) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Lean out : a meditation on the madness of modern life
E-audiobook
E-audiobook
| Publisher: | [New York] : Appetite by Random House, 2020. |
| ISBN: | 9780525611141 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 06 min., 17 sec.)) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
