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Beginning Qigong : The ancient chinese method of healing and strengthening the body, mind, and spirit
Book
Book
| Call number: | 615.7148 KUE | ||||||||
| Publisher: | Rutland, Vermont : Tuttle, 1993. | ||||||||
| ISBN: | 9780804817219 | ||||||||
| Phys. Desc.: | 120 p ; cm. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Elkford Public Library.
Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
Book
Book
| Call number: | 613.25 VAC | ||||||||
| Publisher: | Emmaus, Pa. : Rodale, 2008. | ||||||||
| ISBN: | 9781594868511 (hbk.) : | ||||||||
| Edition: | rev. ed. | ||||||||
| Phys. Desc.: | ix, 340 p. : ill ; 24 cm. | ||||||||
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9 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The movement miracle : the Essentrics stretch program to increase strength, improve mobility and become pain free
E-book
E-book
| Publisher: | Toronto : Random House Canada, 2022. |
| ISBN: | 9780735275263 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
E-book
E-book
| Publisher: | New York : Knopf Doubleday Publishing Group, 2023. |
| ISBN: | 9780593534816 |
| Phys. Desc.: | 1 online resource (310 p.) |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
The six-week bikini countdown : tone your butt, abs, and thighs fast combining pilates with select strength and cardio interval training workouts
Book
Book
| Call number: | 613.71082 KAR | ||||||||
| Publisher: | Beverly, Mass. : Fair Winds Press, c2008. | ||||||||
| ISBN: | 9781592332953 | ||||||||
| Phys. Desc.: | 286 p. : col. ill. ; 26 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Intro to T'ai Chi : 9 beginner flows to balance mind, body and spirit
DVD
DVD
| Call number: | DVD 796.8155 ROS | ||||||||
| Publisher: | Louisville, CO : manufactured and distributed by Gaiam Americas, Inc., c2012. | ||||||||
| ISBN: | 018713598486 | ||||||||
| Phys. Desc.: | 1 videodisc (60 min.) : sd., col. ; 12 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
Breathing the master key to self healing
E-audiobook
E-audiobook
| Publisher: | [Louisville] : Sounds True, 1999. |
| ISBN: | 1564559491 |
| Electronic resource: | Click to access e-item (Elkford Public Library card required) |
Basic math and pre-algebra
Book
Book
| Call number: | JF 510.76 SZE | ||||||||
| Publisher: | Pompton Plains, NJ : Career Press, c2011. | ||||||||
| ISBN: | 9781601631688 (pbk.) | ||||||||
| Edition: | Enhanced and updated | ||||||||
| Phys. Desc.: | 255 p. : ill ; 23 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Book
Book
| Call number: | 613.25 ABB | ||||||||
| Publisher: | New York : HarperCollins, 2015. | ||||||||
| ISBN: | 9780062390950 | ||||||||
| Phys. Desc.: | 328 p. : col. ill. ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Elkford Public Library.
