So what can I eat?! how to make sense of the new dietary guidelines for Americans and make them your own

Record details

ISBN: 0471780375 (electronic bk. : Adobe Reader)
ISBN: 9780471780373 (electronic bk. : Adobe Reader)
Physical Description: electronic
electronic resource
remote
x, 212 p. : ill. ; 22 cm.
Publisher: Hoboken, N.J. : Wiley, c2006.

Bibliography, etc. Note:	Includes bibliographical references (p. 201-203) and index.
Formatted Contents Note:	Acknowledgements -- Introduction -- Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs -- Resources -- References -- Index.
Reproduction Note:	Electronic reproduction. New York : John Wiley & Sons, Inc., 2006. Requires Adobe Reader 6.0 (file size: 1544 KB).
System Details Note:	Requires OverDrive Media Console