Prime time [electronic resource] / Jane Fonda.
The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Record details
- ISBN: 9780679643876 (electronic bk.)
- ISBN: 0679643877 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: New York : Random House, c2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- A life review: looking back to see the road ahead -- Act one: a time for gathering -- Act two: a time of building and of in-betweenness -- Eleven ingredients for successful aging -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Actually doing a life review -- Friendship love and sex. The importance of friendship -- Love in the third act -- The changing landscape of sex when you're over the hill -- The lowdown on getting it up in the third act -- Meeting new people when you're looking for love -- Pilgrims of the future. Generativity: leaving footprints -- Ripening the time: a challenge for women -- Don't put off preparing for the inevitable: one of these days is right now -- Let's hear it for revolution -- Facing mortality -- The spiral of becoming. The work in -- Full tilt to the end. |
Search for related items by subject
Subject: | Aging > Prevention. Aging > Psychological aspects. Rejuvenation. Fonda, Jane, 1937- > Health. Motion picture actors and actresses > United States > Biography. |
Genre: | Electronic books. |