Book
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution
The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
Record details
- ISBN: 9780062265432 : PAP
- ISBN: 9780062265432
- ISBN: 0062265431 : PAP
- ISBN: 9780062265432
- Physical Description: xvi, 237 pages ; 21 cm
Content descriptions
| Formatted Contents Note: | Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen. |
Search for related items by subject
| Subject: | Meditation. Mind and body. Stress management. Buddhism. |
Available copies
- 14 of 16 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Elkford Public Library | 158.12 HAR (Text) | 35170000387787 | Adult Nonfiction | Volume hold | Available | - |
