Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest / Dr. Michael Mosley.
"Getting a good night's sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest.."-- Amazon.
Record details
- ISBN: 9781982106928
- ISBN: 1982106921
- Physical Description: 295 pages, 8 unnumbered pages of plates : illustrations (some colour), charts ; 23 cm
- Publisher: New York : Atria Books, 2020.
- Copyright: ©2020.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Sleep > Popular works. Sleep disorders > Popular works. |
Genre: | Cookbooks |
Available copies
- 9 of 9 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Elkford Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Elkford Public Library | 613.794 MOS (Text) | 35170000447557 | Adult Nonfiction | Volume hold | Available | - |