Sit up straight : futureproof your body against chronic pain with 12 simple movements Cover Image

Book

Sit up straight : futureproof your body against chronic pain with 12 simple movements / Vinh Pham with Jeff O'Connell.

Pham, Vinh, (author.). O'Connell, Jeff, 1963- (author.).

Summary:

Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines. Performed correctly, Vinh Pham's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. Vinh provides stretching and exercise routines for many of the specific ailments that affect us, and offers a series of customized movements based on age, gender, and the kind of work we perform.

Record details

ISBN: 9781982181567
Physical Description: xiv, 224 pages : illustrations ; 25 cm
Edition: First Scribner hardcover edition.
Publisher: New York : Scribner, 2022.
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Posture, pain, and a pandemic -- The blueprint of your body's posture -- Sixteen health landmines related to bad posture -- Movement is life -- Understanding where you stand -- The posture hygiene plan -- Foam rolling for next-level mobility -- Ten common health ailments solved -- The challenges facing specific groups -- Your spine doesn't operate in a vacuum -- Turning perfect posture into an unbreakable habit -- The time to start is now.