E-book
The Blue Zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner.
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- Provided by publisher.
Record details
- ISBN: 9781426223877
- ISBN: 1426223870
- Physical Description: 1 online resource (285 pages) : color illustrations.
- Publisher: Washington, D.C. : National Geographic, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 275-276) and index. |
| Formatted Contents Note: | Part I. The blue zones -- Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore ; Part II. Building your blue zone -- The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue. |
| Source of Description Note: | Print version record. |
Search for related items by subject
| Genre: | Electronic books. Electronic books. Popular works. Self-help publications. |
