"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Record details
ISBN:1426223471
ISBN:9781426223471
ISBN:1426223870
ISBN:9781426223877
Physical Description:1 online resource (285 pages) : color illustrations. remote
Publisher:Washington, D.C. : National Geographic, [2023]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 275-276) and index.
Formatted Contents Note:
Part I. The blue zones -- Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore ; Part II. Building your blue zone -- The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue.